Remember, the Insanity workout aims to get you in excellent shape in a mere two months, which requires a lot of commitment and motivation. Because Insanity can be so intimidating for beginners, we thought it would be helpful to give you a few handy tips to help ease the anxiety. With all this in mind, let’s get to the good stuff. As of right now, we do not have any Insanity classes on the schedule at our Bedford location, so you will have to check out our Arlington 24-hour fitness gym if you are looking for the Insanity experience. Not only will you bond with others on a weekly basis, but group settings are always better for motivation and staying focused.īefore you go to your first Insanity class, we recommend talking with a trainer at either our Arlington or Bedford location and getting the lowdown. While there are Insanity workout DVDs, the best way to get the results you are looking for is to take a group class. If you are following by the rules, the Insanity workout should help get you there in just 60 days. By the time you are done, you should have the six pack you’ve always dreamed of, and the confidence to match. The goal of this intense and, well, ‘insane’ workout is to get you in the best shape of your life. As anyone who has ever done Insanity will likely attest to, it is helpful to have some tips before going to your first class. Many Insanity advocates claim it is the most well-rounded workout there is – we will let you decide that for yourself. It’s an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio.
The Insanity workout quickly gained popularity – and for good reason.